For busy women who struggle to find sacred me-time
Soulful Momentum
A place where you can breathe, relax, recharge,
and learn how to live life with more ease
You find yourself saying, “I just need to get this done first…”
But there’s always another “this.” And taking time for yourself feels like an indulgence when there’s so much to do. You put yourself at the bottom of the list and prioritise other people and things…children, partner, ageing parents, work demands.
And just when you think you have a moment to yourself, your deeply loved child has a tantrum because they don’t want carrots, or blasts current pop music at 1,000 decibels, or the phone rings and Mum needs a lift, or work needs your attention, or your business demands you make a decision, but right now.
You override tiredness, irritation, resentment and body tension to carry on regardless. You’d love to get away from it all, but organising the time would be yet another thing to do on your to-do list!
Not Any More!
Imagine having sacred me-time
already waiting for you…
Twice a month there’s nothing to organise, prepare or achieve.
You simply arrive, take a breath, and allow someone else to hold the space for a while.
This isn’t about escaping your life but beginning to live it differently. And when you regularly create space to reconnect with yourself, something remarkable begins to happen.
Imagine Looking Back and Noticing…
You feel calmer and far less overwhelmed.
You’re sleeping better because your mind isn’t racing.
You protect your own time without feeling selfish.
You have some simple practices that genuinely sustain you.
Your relationships feel richer because you’re more present
You cope better when life throws its inevitable curveballs.
You laugh more and are more at ease generally.
You feel fully connected to yourself again.
Imagine feeling far less reactive and far more responsive.
Imagine making decisions from self-trust instead of exhaustion.
Imagine remembering what brings you joy… and feeling it.
Imagine finding yourself again… This is me!
That’s the kind of momentum that changes your life.
This isn’t another course, programme or developmental space.
It’s something much simpler and
yet more profound!
A twice-monthly gathering of women in a gentle rhythm of sacred me-time. Not to fix yourself or chase another version of success. Simply time to pause, to breathe, to be nourished. A time to reflect and remember who you are
beneath all the busyness…
Each evening gathering is intuitively guided, begins with a welcome and typically could include…
A sacred silence to calm a busy mind and leave the day behind
A gentle guided inner journey to nurture a personal quality, e.g., self belief
Briefly journalling your experience
Sharing womanly and Wild Elder wisdoms
A self-help tip or technique allied to the personal quality
An oracle card with a meaningful message
A closing mantra that stays with you long after the evening ends
Whether you’re new to these practices or an old hand, you’ll leave each evening feeling lighter, or clearer, or deeply rested, or inspired to make a change you’ve been putting off. Or all 4 at the same time!
Why Momentum?
Because, while life might be changed by epiphanies or occasional inspiration,
it’s more often changed by the small things we return to again…
and again… and again!
You’ll also receive…
Session replays to nourish yourself whenever you want.
A growing library of inner guided journeys and another of mantras on various qualities and states of being, for when you need additional relaxation or inspiration.
A daily inspirational Soul Spark email to help you stay nourished and connected between gatherings
A dedicated Whatsapp group where I’ll be every day to answer your questions, update you with any news, and for womanly conversations. No sales, no hype, no fakery allowed!
And, if you’d like a bonus sacred me-time, full access to Wild Women Guided, a live, monthly 20-minute inner journey to nourish yourself with a life-giving quality, like Peace or Confidence.
Think of it as gentle nourishment woven throughout your month, rather than one event every couple of weeks. Nourishment that you can dip into at your own pace, or not if that’s what’s right for you, and from which you can unsubscribe if you prefer.
No “have to” AND no pressure!
Who is Sharon Eden?
40+ years’ experience • MA • Psychotherapist • Coach • Speaker • Author
Soulful Momentum grew from Sharon’s belief that midlife isn’t something women need to fix, manage or somehow survive. It can be an extraordinary invitation to come home to yourself, question what no longer fits and consciously create what comes next.
After over 40 years of professional practice, including an MA, she melds the sciences of psychotherapy, coaching, and psychology with the wisdom of Zen and Taoism to help women reconnect with the part of themselves that can so easily become buried beneath responsibility, achievement and everyone else’s expectations.
Warm, intuitive, occasionally irreverent and deeply practical, Sharon creates spaces where women can be honest, laugh, think deeply, challenge old assumptions and listen to their own wisdom.
Because you don’t need someone else to tell you who to become.
You need the space, support, and courage to reclaim who you already are and begin moving toward the life that’s calling you.
A different kind of community…
I’m not interested in creating yet another huge online community with thousands of members where you disappear into the numbers in return for a hefty investment.
I want to know your name, and for you to feel safe enough to be real, without needing to pretend you’re coping when you’re not. I want you to be listened to without fixes being offered, to speak without fear of judgement,
I’m creating something more womanly, a place where women can get to know each other if they want to. Where kindness and mutual respect come naturally.
Where there is no pressure to perform, impress or have all the answers. Where we share womanly wisdom generously, honour confidentiality, and where belonging and becoming happen naturally, together.
Because something beautiful happens when women start performing for one another and simply belong.
FAQS
Do I have to attend live?
No, all sessions are recorded, so you can experience them or re-experience them at your leisure. However, to reap the full benefits of in-person, moment-by-moment experience, make as many live as you can.
What if I miss a session?
You’ll always have access to the session’s recording so you can catch up when you can.
Will I have to talk?
No! There are no should, must or have to in Soulful Momentum. Of course, it would be lovely to have your input but how much you say or do is up to you.
Is this therapy?
At its deepest, therapy can be understood not simply as treatment of pathology, but as creating the conditions in which a person can heal, develop, and become more fully themselves. So, in that sense, Soulful Momentum is therapeutic in its approach and the work we’ll do. BUT, it most definitely isn’t a therapy group, isn’t run as one, and isn’t for you if that’s what you need. If you do, contact this organisation for help https://www.bacp.co.uk/.
Is it suitable for beginners?
Definitely. There’s nothing we’ll be doing that you couldn’t do as a beginner with guidance. One of my highest values is simplicity, so everything is simple, and I guide you simply too. No psychobabble. No complicated exercises. Not getting an answer, or a picture, or a sense of something happens to the best of us, so always know your comments are as valuable as anyone else’s if that happens.
Is the WhatsApp Group compulsory?
Absolutely not. You don’t have to belong to either of them, and it’s easy to leave the group. If you leave the community one, you might consider keeping the organisational chat where I’ll post occasional news and reminders.
Can I cancel?
Yes, you can. All that’s asked of you is that you give one calendar month’s notice so we can honour your leaving.
Can I join alongside therapy?
Yes, you could join. If you’re in one-to-one psychotherapy or in a therapy group, I’d encourage you to let your therapist or group leader know you’re joining. If they have any concerns, I’m happy to speak with them as I, as well as they, will want to make sure it’s right for you at this time.
The Practical Details
Online
Second and fourth Thursday of every month
Arrive at 7.25 pm for a prompt start at 7.30–8.30 pm BST
Beginning 17 September 2026
Come live whenever you can, or watch the replay whenever you can’t.
No pressure, no guilt, no falling behind,
because this is your sanctuary,
not another commitment.
Founding Member Investment
Everything begins somewhere, and Soulful Momentum begins here with us. Those of you who join early won’t just sign up for another membership. You’ll be a woman who helps me shape the heart of this community.
Together we’ll create a place of warmth, honesty and encouragement, where women feel safe to slow down, reconnect with themselves and grow alongside one another.
Because you take that first step with me, as one of the first 20 Founding Members, I’m delighted to offer a special membership fee.
First 7 Founding Members £45 per month
Next 13 Founding Members £50 per month
The offer is then pegged at £55 per month for new members until 18th January, 2026.
No joining fee. No lengthy contract. And no fee increase for the lifetime of your membership.
Just one month’s notice should you ever decide it’s time to move on, allowing us to honour your place within the community.
PS… You’ll be sent to Stripe, where your fee is automatically set based on the membership number at which you join.
Belong and create a different kind of momentum
Not the exhausting momentum that comes from constantly pushing harder, but the sustainable, sure momentum that grows when a woman regularly nourishes her own mind, heart and soul.
For when you change for the better how you care for yourself, you change for the better the quality of your everyday life, and how you experience it!
Find out more about Sharon Eden The Wild Elder
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